Baseball and Steroids- The Controversy. Credit Card Debt Freedom is Possible.

Hyper-Growth Muscle Mass Training

There has been a lot of controversy about steroids in baseball. Does it enhance performance and what are the side effects. Are records today the result of steroids. And are athletes harming themselves.

First of all, we need to understand what is a steroid. And why do players use it. Anabolic steroids are a synthetic version of the male hormone testosterone. Testosterone in it's normal state promotes and boosts muscle development and growth.

Gain Muscle Mass Weight : Build and Gain Muscle Weight

When it is supplemented with steroids, you have an increase of muscle mass, reduction of body fat, and enhanced endurance. It is used by athletes to try to have the edge on the competition. It is believed that by using a steroid in baseball it will cause you to hit the ball further. And longer.

What are some of the side effects? They range from psychologically to physically. From a psychological standpoint, they can range from a feeling of well-being to depression. Mood swings. And even rage. Sometimes called 'roid rage'. Other adverse psychological effects can include intense aggression and violence.

From a physical standpoint, you can have all kinds of changes. You will have increased muscle mass and increased endurance, but the side effects can include a plethora of problems. The worst being liver damage, and cancer. You can have acne, excessive hair growth or loss. Testicular atrophy (shrinking), etc.

What is the reward vs. risk? The reward being a quick avenue for increased muscle mass, increased performance, and increased endurance. A feeling of invincibility. The risk is permanent physical morbidity and psychotic episodes that include aggression, violence, and rapid mood swings. Also feelings of depression and suicide. Is the reward worth it? Absolutely not! Yet it is abused by athletes today for the quick gain of fortune and fame. It is believed that by using a steroid in baseball it will lead you down the path of fortune and fame.

There has been a lot of controversy whether Mark McGwire or Barry Bonds or Gary Sheffield and others have used a steroid in baseball. There is the infamous BALCO incident where there are accusations that Barry's long time friend Greg Anderson was supplying Barry with an untrackable steroid, sometimes called "the cream" or "the clear". Which raised a lot of questions in the baseball world. Did they use a steroid in baseball and is there proof it enhanced their game? We can draw several conclusions from this.

First off, is there any proof that a steroid in baseball has enhanced the record book with unfair records. At this time, no. We have to remember a couple of things before trying to point fingers, etc. Barry Bonds went on to have an unbelievable season setting a single season record of home runs that will probably never be surpassed in my mind. This happened from a guy that usually averaged around 35 homers a season. Can you explain the sudden jump in home runs? Probably not. But you can make the assumption that he has matured to the top of his game and that he had a dream season.

Now, let's look at Roger Maris. When Roger went on to hit 61 home runs from a guy that usually never hit that many. Did everyone in the world suddenly start saying there must be a steroid in baseball that he is using? Or he must be doing something to enhance his game. No they did not. They assumed that he just had a magical season that only comes around ever so often. Can we draw the same conclusions about Barry, and about Mark? Yes, we can. Could it be that they had magical seasons? Absolutely.

Until the evidence comes out, we don't know what any athlete is doing. What I do know as a former major leaguer is how difficult it is to perform at such a high level day in and day out. In my mind, whether they are doing steroids or not, you still have to hit the ball over the fence. You still have to make solid contact consistently. You still have to have great fundamentals. I think what has happened on the baseball field has been remarkable and we are lucky to be able to witness such great athletes perform daily.

Steroids in my mind take away from the game. Even though they provide a quick explosion of muscle mass and endurance, over the long run, they will harm you. They will cause psychotic events, and physical damage that will last a life time. The bottom line is simple. Play the game the way it is meant to be played. Play with honor and pride and dignity.

Hardcore Bodybuilding & Anabolic Steroids Magazine

And above all, leave steroids out of it.Using a steroid in baseball is simply not worth it.

Bill Bathe- former major league ballplayer who played in 1989 world series. Been coached by Eddie Matthews, Harmon Killebrew, Billy Williams, and Dusty Baker to name a few. You can learn more by visiting http://www.pro-baseball-drills-and-equipment.com which provides tips, advice, drills, equipment and video analysis of your swing.

Inspirational Quotes and Short Motivational Stories

Also, inspirational stories and pictures of the journey to the big leagues.

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Bad Credit Loans. Eliminate Credit Card Debt Credit Card Elimination

Credit card debt have you drowning financially? You're not alone. The average American household carries $9,205 in credit card debt, according to CardWeb, an online industry tracker. Not managed properly, this debt can come to eat up all of your disposable income leaving little or nothing for bare necessities. Some people in this situation respond by charging more but that will only get you further in trouble.

Fail to plan and you plan to fail

There is this clich�½ that states that if you fail to plan you plan to fail. The first thing you need to do is evaluate where you want to be. Do you want freedom from your credit card burden? Is so, you need to develop a different action plan to the one you are currently following. Makes sense doesn't it?

Start by listing all of the debt you currently owe along with a list of what your monthly obligations are for each debt. At the top of the page, list the amount of income available to pay these debts after essentials like food, hydro, etc... are taken out. When listing essentials, it's important to include a certain amount for clothes, medical and entertainment because no matter how good your intentions, you will spend some money in these areas. If you budget ahead for them, you are less likely to just waste it.

Start paying one credit card first

Don't try to pay off all of your credit cards at once. Doing this will take too long and end up discouraging you. You're better off concentrating on getting one card paid off, then putting the money you've freed up from that one card and applying it to the next one and so forth.

Which credit card charges you the highest rate of interest? Start with that one. Pay the minimum due on all of your credit cards expect for the one you have chosen to focus on first. On that card, put as much money as your budget allows onto the card after all of your expenses and debts have been factored in. Keep doing this month after month until the credit card balance goes to zero.

Loose all credit cards except one

Plan to keep one major credit card for unexpected expenses, car rentals and emergencies. Get rid of all your other cards as you pay them off. Most people can't resist the temptation to spend money on a clean card. If this describes you, you're better off without many credit cards than you are to get right back into deep credit card debt.

Follow this plan, and depending on how much you owe, in a year or so, you should have pretty much achieved credit card debt freedom!

Joe Duchesne is the webmaster of Bootdebt.com a website dedicated to helping people with credit card debt, debt consolidation, getting out of debt and becoming financially literate. Reprint freely as long as you keep this resource box and include a live keyword rich link back to my website.

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Myrtle Beach Golf Vacations and Hurricanes - How to Weather the Storm. Keep More of What You Make - Start A Home-based Business.

Financial Forecast Center Extended Forecasts Subscription

Hurricane season in Myrtle Beach, South Carolina runs from June through November each year. The peak months for hurricane activity are August and September. If you are planning a Myrtle Beach golf vacation during these times of the year, you should prepare yourself before arriving at your golf destination. This article provides tips and advice on how to weather any storm the tropics might throw at you while enjoying your golf vacation.

NOAA, the National Oceanic and Atmospheric Administration, predicts that 2005 will be another above-average Atlantic hurricane season. The organization predicts 12 to15 tropical storms, 7 to 9 hurricanes and 3 to 5 major hurricanes. Vacationing golfers should not take these predictions lightly. We have already seen one of the busiest Julys in the history of hurricane tracking.

Golfers should not let these predictions deter them from taking a golf trip to the Myrtle Beach area during the summer and fall seasons. Summer golf deals along the Grand Strand are hotter than our southern summers. Also, fall in Myrtle Beach provides golfers with dropping accommodation rates to accompany falling temperatures and humidity.

If you are unlucky enough to be right in the middle of a golf vacation when a hurricane takes aim at the coast of the Carolinas, don't worry. Unlike an unexpected afternoon thunderstorm, hurricanes do not sneak up on the South Carolina coast. This gives vacationing golfers plenty of time to leave before the situation gets dangerous.

The best piece of advice we can offer if you plan on visiting the Grand Strand golf area during hurricane season is to keep an eye on the extended Myrtle Beach weather forecast. If a hurricane approaches during your trip, don't panic. As soon as it looks like you may need to abandon your golf vacation, begin following these steps.

• Watch the local weather station and follow their advice.
• Check on earlier flights and arrive earlier at the airport.
• Fill your car with a full tank of gas at first sign of hurricane.
• Map out evacuation routes before your leave.
• Pack water and food in case of traffic jams when driving.
• Don't wait until the last minute to evacuate.

Most golf packages provide refunds or rain checks in the event of cancellations and evacuations due to hurricanes. Make sure to ask about this before booking your Myrtle Beach golf vacation. Even if you are not planning a Myrtle Beach golf trip during hurricane season, go ahead and ask your golf package provider about refunds and cancellations caused by bad weather.

Whatever you do, don't take the threat of hurricanes lightly. Pay attention to local weather forecasts. Listen to local officials. Follow the steps above and giver yourself plenty of time to evacuate your golf vacation destination safely.

Copyright 2005 Evans Putman - All Rights Reserved. Reprints allowed see below.

Article courtesy of http://www.PerfectGolfVacations.com your source for the best golf destination information. We deliver "Truth in Golf Travel". PerfectGolfVacations.com delivers the best local market information and word-of-mouth recommendations from golf destinations like Myrtle Beach, Las Vegas, Ireland, Hilton Head, and more. Keep current with updates, news and specials at our blog http://www.PerfectGolfVacations.blogspot.com.

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House Value Online: Home Values, Property Tax Appeals

The best advantages of owning a home-based business are you can turn non-deductible expenses into tax deductions. The deductions you create for your Schedule C have a more significant impact on the total taxes you pay than do deductions on Schedule A. Schedule C deductions not only reduce federal income tax, they also reduce self-employment tax, Medicare tax, and state and local taxes.

Some favorite tax deductions for home-based businesses include the following:

• Meals and Entertainment can be 50% deductible when you are with prospective or existing clients, vendors, etc. If you are in a service business or sell products, most everyone is a potential client. It is important to follow the simple documentation guidelines issued by the IRS and to understand there are limitations. An example of a deduction you cannot take is dining out with your spouse. Even if you are business partners, the IRS says no to this. If together, you take a potential client to lunch then the meeting expense is deductible.
• Trips must be mostly business-related to be deductible. If a small element of fun is involved, you will most likely have a completely deductible trip. The deductions will not apply to a spouse who tags along, unless it is also a working trip for the spouse. Compliance with IRS regulations can be tricky, so it is best to check with your tax advisor before assuming your trip to Hawaii will be deductible.
• Utilities and other expenses for the portion of your home or apartment you use exclusively for business are powerful deductions. Without a home-based business, the most one can deduct is interest and property taxes (on Schedule A). In relation to a home-based business, a portion of utilities, maintenance, cleaning, lawn service, pest control, etc. can be deducted on a Schedule C.
• Income Shifting. Let us say you have three kids who are ages 10, 12, and 14. You can pay them to work in your business. (Children must be eight years old to be paid for working in a family-based business.) Each child can earn up to $4,700 in 2002 without paying income tax. You also have the advantage of not paying Social Security or Medicare taxes on your dependent children who work in your business.
  Free Government Grants Dollars
  In this example, you have shifted $14,100 tax-free dollars to your kids. This is clearly better than allowance! There are rules, however. The kids have to actually work and be paid fair (not excessive) wages for their services

These are just a few of the many tax advantages available to owners of home-based businesses. It is strongly recommended you enlist a qualified tax advisor to help you learn how to document your expenses and how to legally take every deduction to which you are entitled.

About The Author

This article has been provided by Vicky Collins, The Financial Center Director for the Direct Selling Women's Association. The Association offers a community web site where direct sellers enjoy 24-hour access to industry specific information and resources designed to help them successfully manage their direct selling business. Discover this one-of-a-kind, all-inclusive business-building resource at www.mydswa.org or contact them at info@mydswa.org.

promotion@mydswa.org

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"To Transcribe" or "Not To Transcribe" Interviews?. Start a Cruise Travel Home Business.

"

How to sell on ebay, selling on ebay, ebay stores, ebay secrets, ebay secrets revealed

To Transcribe" or "Not To Transcribe" Interviews?

11 Secrets from an Experienced Interviewer

One of the unwritten rules of writing a book, an article, or any sort of material that requires the writer to interview experts or people "in the know" is to tape record the conversation. Whether the recording occurs via phone or in person is irrelevant. This rule is a good one.

This leads to the following questions:

* Do you transcribe every tape?

* Who owns the transcription?

The answer to these questions does have an "it depends" so let me explain. It depends on your state's or countries laws on the tape recording issue. It depends on the how much you're getting paid for the project. It depends on whether you can use the interview notes more than once. It

Interview Techniques: How to get the job you want

depends whether you are using interviewing as an escape -- a procrastination technique because you enjoy that interview process more than the writing.

Okay, we got the "it depends" listed and out of the way. Let me present a few of my secrets -- the things I have learned as a writer and teacher over the last many years.

Secret 1: Just because you tape recorded the conversation doesn't mean you have to transcribe the tape. The tape is a great safety net for reviews.

Secret 2: You don't need to transcribe the whole tape. Many times all you need are the important parts.

Secret 3: Tapes are cheap, buy plenty instead of reusing, and keep them for a few years.

Secret 4: Create a tape master finding system. Microsoft Excel is a great way to track with a numbering system. Include the year somewhere in the numbering. Color coding adds visual effectiveness. Large colored dots are available at most office supply stores.

Secret 5: The storage container and where you store the tapes is important as to how long they last. Heat and moisture destroys the quality. Find small, thin, plastic containers with a tight seal with a one-layer depth.

Secret 6: Don't place a magnet anywhere near them. So keep the paperclip magnet and the phone (many have magnets in them) away from the tapes. Palm Pilots too.

Secret 7: Use rubber bands to consolidate tapes for a similar project or topic but be careful not to wrap them vertically over the open part of the tape. Wrap horizontally. After a few years rubber bands dry out and become brittle.

Secret 8: Delegate the task, it always cheaper either in dollars or patience. Place an ad at the local college and offer $30 to $45 per tape. I have found several through the Business Centers at high schools and community centers. If the interview is rare or precious, hire a professional service and pay the higher rate. Have at least 10 ways you can get a tape transcribed reasonably and fast at your disposal. Start with the Yellow Pages. Rate them on fastest and quickest. Consider using FedEx to deliver and pick up the tapes, for safety, and to save time. I never recommend sending the tape out of your country to save money.

Secret 9: Don't sign a contract, ever, if they have a clause in it, "All notes, tapes, materials and transcripts must be turned over to the publisher." Cross it out and don't agree to this. If the publisher is paying for the transcription and your time separately for the interview, they are yours.

Secret 10: Prepare the questions ahead of time and stick to them. Preparation saves time all around. If you are not sure what questions to ask, ask the publisher what questions do they want to have answered when they give you the assignment. It is a good procedure to provide the questions before hand to the interviewee. This helps them prepare. If they read from their typed notes then ask questions differently or drift with one question then return. They will usually stop reading, think, and not return to their notes.

Secret 11: If you are a fast typist you will most likely be able to type and capture 75% of the conversation.

Keyboard Lessons - Learn To Play Electronic keyboards

Learn to leave out repetitious information and use a keyboard shorthand. After the call, review the notes immediately and expand the shorthand. If you use a common shortcut, use "find and replace" in your word processor as a time saver. Also explain that you will be typing their response so that the sound of the keyboard doesn't distract from the conversation. If you prefer, you can even ask for permission: "I hope you don't mind, I'm a fast typist so I prefer to type my notes as we talk." It's like asking for permission but not quite.

(C) Copyright 2005, Catherine Franz. All rights reserved.

Catherine Franz is a writer and author of over 1800 published articles, books, and on various subjects. For more: http://www.abundancecenter.com

Article Source: http://EzineArticles.com/

The Website Marketing Bible - one of the best Internet marketing strategy e-books

Cruise Travel Home Business:
You've gone on your first or your 100th cruise and loved it. Did you ever consider starting a cruise travel agency? You enjoy the searching for the perfect cruise for yourself and everyone around you. You like setting up and taking care of all the arrangements. If this sounds exciting and fun, why not profit from it, and start your own cruise travel agency.

The travel industry currently shows $4 trillion annually spent in flights, cruises, cars, hotels and more. The amount is expected to continue growing as more people are living in two-income families and have access to more money. Why not take part of the $4 trillion for yourself, and let your cruise travel home business pay for your next cruise.

If you have considered starting a home business, but are afraid to quit your full-time job, a cruise travel home business is just right for you. You can start the business part time, and expand it slowly or quickly. No matter what the reason, this is a pajama job that will grow quickly and show results almost immediately.

Starting a cruise travel home business does have start up costs. Depending on the route you take to open your business will affect the start up cost of your cruise travel home business, however, many have only minimal costs. These start

Scrapbooking Business? Discover how to get $300 in gifts ... just seconds away

up costs include national organization fees, software fees, and possibly affiliation fees, depending on how you want to work your cruise travel home business. You have many options available.

The first step is to start researching the cruise travel home business industry. Check out all websites and books published by National Organizations affiliated with travel and cruise agents, such as the National Association of Commissioned Travel Agents. These resources will give you information on affiliation with a parent travel agency as an independent contractor, and steps on how to pursue a cruise travel home business from the ground up.

Either way you decide to go, it is best to create a brief general cruise travel home business plan. You can download a sample business plan from the Small Business Administration website, or go to the local office for a copy. This plan will help you understand what you will need to do to be successful and how to budget for profit. This plan is dynamic and ever changing and should be updated frequently.

Becoming affiliated with a large travel agency gives your cruise travel home business a few benefits.

Reservation software for Hotels, Motels, Bed and breakfast

Some of the benefits include the reservation software training, support, updates, newsletters, and industry best practices. They have established industry connections all you need to do is find travelers.

Your cruise travel agency will usually take off quickly, when associated with a large parent travel agency. You do not have to worry about setting prices for your services either. The parent company will set the prices and you will receive up to 50% of each reservation you book. This takes the anxiety and frustration out of worrying about profits and losses you have to contend with when setting your own prices.

The other option requires more work. You research reservation software, and talk to companies within the industry to establish connections. This option can have a higher start up cost and will take longer to show a profit for two main reasons. Until you get comfortable with the pricing of your services, you will have a trial and error phase that can create losses to your cruise travel agency. But once you get the hang of it, the profit is yours. Second, you have to contact hotels, car rental companies, airlines, cruise lines, and such and build relationships, which can take time.

However, it is not important which way you decide to start your cruise travel agency. You will receive benefits as well as profits. These benefits may be better if you work with a travel agency but you get benefits either way. These benefits include up to 50% discounts on hotels and vacation packages, up to 70% discount on cruises, and much more.

If you decide to expand your cruise travel agency to include other types of travel, it is much easier when associated with a larger travel agency. If you built your cruise travel home business yourself, you will need to make more contacts and create new relationships to be able to compete.

Now you have some information about a cruise travel home business. You need to look at industry periodicals, books, and websites to decide on your next step. In any event, this cruise travel home business will have your vacations and cruises paid for by your clients at discounted rates. For those who love to travel the cruise travel home business is perfect.

© Copyright Randy Wilson, All Rights Reserved.

Randy has dozens of home based business articles such as Best Home Based Businesses, How to Profit from Ebay and Medical Billing Service from Home.

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Choosing Your Domain Name - Internet Marketing. How To Make Money From Free Bets.

Welcome to ezily.com the information website...

This is actually an important key to your business and sometimes its success. I will explain why through-out this article.

Firstly when choosing a domain name you can use letters, numbers or hyphens however you can't use hyphens at the beginning nor the end of your URL. You can use up to 67 characters.

Choosing a smaller domain name will help your website be more easily remembered for repeat vistors (who don't bookmark your website but wish to return). Problem is most of the smaller domain names are taken these days.

Choosing a name that is relevant and rich in keywords for your product or service will enhance your chances of being found in the search engines. From my knowledge using hyphens can actually give you a better position for example, if you are selling horse shoes you might choose a domain name that looks like this: www.horse-shoes.com

Some of my websites are found by someone typing this as a keyword www.horse (example only) and that's all they type. If you type that into google you'll see that all domain names that start with www.horse are brought up first!

How To Sell Domain Names - Buy & Sell Domain Names For Profits

You may also want to consider buying the domain names such as if you wanted www.horse-shoes.com also buy www.horse-shoes.org and .biz and .us... This can help ensure that someone doesn't take any business from you simply by buying your name and replacing the .org .net .us .biz etc.

If you have an already establish a company name and already well known then you would want to obviously choose that as your domain name.

© Joanne King - http://www.joesy.com

Get your Free book on "Affiliate Marketing - Quick Start Guide" by visiting http://www.joesy.com.

You are welcome to reprint this article on your website or send to your mailing list however it may not be edited and the link in this bio must stay active. Cheers =)

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In this guide I will show you:

• 
  
  ► Winners Lay Losers - How to make money laying bets like a Bookmaker
  how to get your free bets without having to risk your money on qualifying bets

• how to use these free bets to guarantee a good return.

This guide will assume that you already have at least one betting account open.

Step 1 - Getting The Free Bets

This step is very simple. To get your free bets you will normally have to stake a certain amount of money. We will work on the premise that you will get rewarded with a free �½25 bet for staking �½25 on a single event.

First find an event with only 2 outcomes; I like to use baseball for my bets.

Simply stake �½25 on the favorite for the game to qualify for your free bet. Then stake the relevant amount with your current bookmaker, for the opponent to win, to cover the �½25.

Example:

LA Dodgers to win at 1.68 with the bookmaker offering the free bet. Franciscoisco Giants to win at 2.4 with your current bookmaker.

Bet �½25 on LA
Bet 25/1.4 = �½17.86 on SF

Possible outcomes:

LA win:

profit from LA bet = 25 * 0.68 = �½17
loss from SF bet = �½17.86
total loss to get free bet = �½0.86

SF win:

profit from SF bet = 17.86 * 1.4 = �½25
loss from La bet = �½25
total loss to get free bet = �½0.00

Betting the �½25 on the favorite allows you to bet the least amount in total to receive your free bet.

To read Step 2 of this article please visit http://betting-guides.blogspot.com

Steve Waller has a wide and varied experience with gambling and shares all of his experiences at his blog at http://betting-guides.blogspot.com

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Everyone Has Been Hurt...Part 2. Rosen Divorce Collaborates with Mental Health Professionals.

continued.....

How to Get Your Ex Back and Win Their Heart Again!

Then onto my teen years. My mom had a few boyfriends back then. The majority didn't like me and my brother too well, but mainly my brother, I guess it was jealousy. Some were okay others weren't. Some treated us like crap, others looked out for us. When they picked at my brother, I once again became a protector of my family and especially him. Now they had to get back at me right. What was closest to me back them? My animals. So how did one get to me? He would torture my dog, all the time, beat him, kicked him, whatever he could because he knew it hurt me and I would defend my dogs as I would family. I got punished a lot usually for sticking up for my brother. My mom would get mad because we embarrassed her and would be upset. I had a lot to say about my mom but we have since made up and I really don't want to discuss that now.

My grandparents were like a second mom and dad for me though. We ended up getting new neighbors when I turned 15 and they had a teenage son. My aunt talked my mom into letting me date him, huge mistake and I mean mistake. I had no experience with boys at all. I had a very isolated life, no boyfriends or anything up to that point. For years I didn't even really have many friends at school maybe one or two. I was too shy. I couldn't even look most people in the eye, especially if they intimidated me. I force myself to do it now though regardless. I even got fired from my first job because I couldn't look at people, when I took their order, and when my boss confronted me about messing up orders I got fired when I refused to look him in the eye. Now back to the guy.

My mom gave in and let me date him. He was my first everything, and I do mean everything. Her never ever pressured me into having sex, but I was so naive I thought if I did we would get married and live happily ever after. I was way to innocent. I finally gave into him, in the back seat of his car, in the middle of a ball field. A month later he broke up with me and went back to his ex girlfriend. I was devastated I was completely heartbroken. Nobody knew about us and everyone began to wonder why I had so suddenly become so angry. I was angry with everyone and life in general. I was ashamed and completely pissed off It didn't help that he lived next door and I got to watch him and his girlfriend together on a daily basis either.

The next guy I dated , well we ended up dating for at least a year maybe two. . he cheated on me constantly. He cheated on me as much as I changed clothes and that was a lot.. I also got in a lot of trouble with him. I ended up running away from home. He ended up getting arrested when my mom found out I was having sex with him. My mom was going to send me to a girl's home but my oldest sister stepped in and stopped it. That was with the help of her(Mom's) new boyfriend, now husband. I ended up going to my cousin's house for about a month maybe a little less.

Now I was the rebel, the black sheep of the family. I was forbidden to see the guy anymore, but I snuck around and saw him anyways. My mom became afraid of me, and I felt like I finally had some control over my life. In reality I was more out of control then, than I ever had been. My anger was to the extreme. I would literally fly into rages and I cared about nothing and noone. I had, had my taste of men and If they could play I could too. Boy did I play. I never did sleep with a bunch of guys, no I felt I was to good for that, but I did have a few boyfriends and I learned to play games. I stayed with some of these guys for awhile a year here or there. I did hurt a lot of those guys. I did it intentionally too at times. I have since tried to make up for that, some of them I am friends with now, but I did play people and I am not proud of that.

Vaughn Pascal

Article Source: http://EzineArticles.com/

How to Avoid the Ten (10) BIGGEST Divorce Mistakes

Raleigh, NC-Rosen Divorce, the state's largest divorce firm and rising multidisciplinary practice, recently began collaborating with mental health professionals who assist clients in divorce related situations.

Earlier this week in both Raleigh and Charlotte locations, Rosen Divorce held Clinicians in Court, a half-day seminar where more than 50 statewide mental health professionals attended. Among the guest speakers was Jonathan Gould, a practicing forensic and clinical psychologist who has done extensive writing in the area of child custody evaluations.

"We also now have a section of our website especially dedicated to mental health professionals," said Lee Rosen, attorney and president of Rosen Divorce. "We felt that teaming up with these professionals will better strengthen the role both attorneys and therapist play in family law." Along with their external collaboration, Rosen Divorce recently hired a mental health professional to work alongside staff attorneys in assisting clients through the divorce process.

Rosen Divorce's on-line section for mental health professionals features FAQ's about matters such as receiving a subpoena and testifying in a trial; sample cases relating to mental health professionals; and relevant statutes that concern mental health professionals in the court system. "This is just the beginning of our comprehensive on-line section for mention health professionals," said Lisa Angel, Rosen Divorce attorney. "Mental health professionals need a resource to go to when faced with situations involving the courts and we want to provide them with the guidance and information they need."

With offices in Raleigh and Charlotte, Rosen Divorce is the largest divorce firm in North Carolina. Founded in 1990, the firm is dedicated to providing individual growth and support to couples seeking divorce by helping them move forward with their lives. Our staff of attorneys, accountants, and specially trained divorce coaches expertly address the complex issues of ending a marriage. Our innovative approach acknowledges that divorce is so much more than just a legal matter.

The Psychologists 2004 CUSTODY STRATEGIES

Specialties include child custody, alimony, property distribution, separation agreements, and domestic violence relief.

To visit Rosen Divorce's on-line section for mental health professionals, visit: http://www.rosendivorce.com/mhp

Contact: Alison Kramer
Director of Public Relations
Office: 919-256-1542
Cell: 919-523-7104
E-mail: akramer@rosen.com

***

ROSEN DIVORCE
4101 Lake Boone Trail Suite 500
Raleigh, NC 27607
http://www.rosendivorce.com
"Divorce is Different Here"

Lee S. Rosen
Is a Board Certified Family Law Specialist and founder of the Rosen Law Firm. Mr. Rosen has extensive experience and training in negotiation, litigation and collaborative resolution of divorce matters, which has been his area of practice since he began his legal career in 1987. He is active in bar association activities and is a frequent lecturer for continuing legal education programs across the country. Mr. Rosen has spoken on behalf of the North Carolina Bar Foundation, American Bar Association, Wake Forest University School

Court Reporter Job Guide Court Reporter School Salary Training Court Reporting School

of Law, National Council of Juvenile and Family Court Judges, Campbell University School of Law, National Business Institute and a number of other providers of continuing legal education. Mr. Rosen has authored numerous articles for legal and lay publications.

Mr. Rosen has served as a Council member of the North Carolina Bar Association Family Law Section, as chairperson of several committees of the American Bar Association and as editor of Family Forum, a publication of the North Carolina Bar Association Family Law Section. Mr. Rosen curren

Article Source: http://EzineArticles.com/

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Dealing with Criticism and Rejection. The Personal Cost of Shyness.

Whether it's the other kids making fun of you at school, you just received a really harsh performance evaluation from your boss, you got turned down by the girl you asked out, or you didn't get the job you interviewed for, rejection and criticism hurts. I won't tell you not to take it personally, because it is personal. You are the one who was criticized. You are the one who was rejected. No matter how much self-confidence you have a part of you cringes every time someone rejects you or criticizes you. You are the one who has to get rid of that awful feeling in the pit of your stomach. What do you do to make yourself feel better?

You could be angry or revengeful, but that won't actually make you feel wanted and admired. Quite often it can bite you in the rear end too. You may have been a really close #2 for that promotion at work. The girl who turned you down for the date might have been in the middle of breaking up with someone and was thinking that you would be a good companion later on down the road. Your boss may actually like you a lot and it may be his boss who told him that he was being too nice during the performance evaluations and that he needed to be tougher. You don't always know for sure why you are being criticized or why you were rejected. If your gut response is to do something vengeful, there's a good chance that you're closing the door on any future acceptance by those same people. There's no long-term benefit in alienating others who might have cared about you or admired your work at a later time.

You could just assume that the other person is stupid or wrong and completely ignore them and their opinions of you. The problem with this approach is that you may have been able to find nuggets of truth in their criticisms that you could have used for personal growth. Not all criticism is meant to be destructive and mean. Constructive criticism can be hard to take but extremely useful.

Guitar Made Easy - Just Six Lessons to a Lifetime of Fun!

My daughter had heard that a dear friend of hers was being made fun of at school because he had bad breath and the kids thought he was homosexual because of some clothing choices. She wrestled with the decision for a long time before she finally decided to come forward and tell him what was being said behind his back. He was mortified but he was also able to make some changes in his personal hygiene and his wardrobe choices. Ultimately he chose to take the course of self-improvement and succeeded in drastically changing his public image for the better. The same can be true if the criticisms are coming from a coworker, a best friend, a boss, a family member. The key here is to consider the person who is offering the criticism. How are they saying it? What is their real heartfelt intentions behind delivering a criticism. If you trust them and believe that they genuinely mean well, then consider what they are saying and whether or not they may have a valid point. A bit of constructive criticism can be horrible to swallow but ultimately the best thing that can happen to you.

You could obsess over what they've said. I have had readers write in to tell me that my articles stink. One in particular hated an article I wrote about picking and choosing a couple of good causes to donate your time to rather then trying to do it all. She obviously didn't read the article because she thought that I was saying that I personally could single handedly save the world, healing it of all it's problems. The whole point of the article was to find balance between our desire to do it all and the realities of what our talents, assets, and overall lifestyles would really allow us to fix. My gut response was to be very hurt and angry at the reader's harsh words and her ugly assessment of me as a person and as a writer. The truth is, she obviously didn't read the article. If she had she would see that I absolutely agreed with her that I can not fix all of the problems of the world all by myself. To obsess over her criticism of my article would have ruined my entire day and would have kept me from being able to get anything done. Her letter is a perfect example of the idea that sometimes you have to completely ignore the person who is rejecting you. Some times people have problems or issues of their own and what they are doing is venting at you and criticizing you without even considering what they are saying or who you really are. You have to ask yourself, "Is this particular person's opinion of me accurate? Does their opinion of me really even matter?" Sometimes the answer is no. "No they don't know what they are talking about and no I really don't care what they think of me." If this is one of those times, then there is really no reason for you to obsess over what they've just said to you.

For your own sake, I would recommend taking your emotional heart out of the situation. Do not allow your heart to make the evaluations as to whether or not the rejections or criticisms in your life are valid or not. From a logical position you can ask the person who turned you down why they made that choice. Was the other person more qualified for the job? Did the kids at school catch you picking your nose in public? Were they having a bad day? How can you improve yourself so as to safeguard yourself from future criticisms and rejections? Stand up straight, walk tall, and don't let them see you sweat!

John Samtron, is the editor for http://www.self-confidence.tv.

All the resources you will need to improve your level of self-confidence are right here on http://www.self-confidence.tv. By using these resources you will feel like a new person in no time. We offer our visitors two tools designed to help them develop better self-confidence. We offer a FREE self-confidence interactive course and Unbreakable Confidence (tm) the most comprehensive self-confidence eBook available today on the Internet.

Article Source: http://EzineArticles.com/

How To Overcome Shyness

Has someone nearby been sending you emails rather than calling or meeting you face-to-face? When you do get together, does she or he stand back, avoid holding eye contact, or speaking up?

While there are many possible reasons for their behavior, that person may, in fact, be a victim of what has become "the third most prevalent psychiatric disorder" according to Dr. Lynne Henderson, a director of The Shyness Clinic. Yes, shyness.

Along with Dr. Phil Zimbardo of Stanford University, Henderson has been studying what they believe is a growing social epidemic. In their research, nearly half of Americans describe themselves as chronically shy. Another 40% considered themselves as previously shy and only about 5% believed they were never shy. Dr. Zimbardo intends to draw more public attention to this disorder in his role as the new president of the American Psychological Assocation.

Shy people tend to smile, touch and speak less. In social situations they experience symptoms such as rapid heart beat, perspiration, and butterflies in the stomach . . . often. Henderson and Zimbardo say that shyness is a form of excessive self- preoccupation. Shy people think more negative thoughts about themselves, are more likely to expect to be rejected and perceive others as less approachable than less shy people.

They are even more likely to forget information presented to them when they believe that they are being evaluated. In short, the world looks like a scary, unfriendly place, so, ironically, they prove themselves right and often look unapproachable.

At what cost? Shy people obviously have more trouble meeting people, conversing, forming relationships -- participating in life. Professor emeritus Thomas Harrell of Stanford University examined Stanford M.B.A.'s over a 20 year period to elicit their "success" factor and found that,"The number one factor linked with success was social extroversion, the ability to speak up, something that shy people are least apt to do.

The bad news continues.

How To Overcome Shyness and Find The Woman Of Your Dreams

In addition to the pervasive loneliness which shyness engenders, two potent, negative consequences of shyness are

1) greater health problems because shy people tend to have a weak network of friends and are thus less resilient to illness and less likely to even tell give doctors sufficient information to be treated, and

2) likely to make less money, live up to their potential at work or feel appreciated for their contributions.

Metaphorically, shyness is a shrinking back from life that weakens the bonds of human connection. In her book, "That's Not What I Meant", Dr. Deborah Tannen wrote that, "Little of what we say is really important, relative to the words that are used, but it is the conversation itself that shows involvement."

Why are more American describing themselves as shy? Is it our growing social isolation? Machines are replacing humans in many of our everyday interactions, from bank ATMs to gas stations to Email. Dr. Henderson believes that, "The growing context of indifference to others means a lowered priority is being given to being social." With less time spent in face-to-face interaction people are feeliing less comfortable with their ability to connect when they do want that closeness, turning modern-day shy.

What can you do to reach out through your shyness? Shyness expert, Jonathan Berent, offers four pieces of advice which I have paraphrased:

1. When you feel safe you do not feel shy.

Seek out and create safe environments to experience the non-shy parts of yourself, where you can be completely yourself without fear of judgment or negative consequences.

2. You are responsible for your actions, not your feelings.

A natural instinct is to be driven to get rid of uncomfortable feelings. But you can remove feelings or control them. You can only feel them and then move onto what you want to feel or do next.

3. Your feelings are not within your control, but your follow-up thoughts and actions are.

Trying not to feel shy leads you to trying not to feel at all.

Got OCD? Learn how to Beat Your OCD Obsessive Compulsive Disorder now

Try stuffing your feelings and you may turn compulsive, obsessive, addicted to something or someone and/or withdraw.

If you try to stay with your feeling of shyness and see the worst that you can feel, then, over time, you know that you can survive, and even thrive in situation that had seemed scary.

4. Shy people are often attracted to those who do not return the affection which is a very painful way of creating safety.

Knowing this, you can become more aware of people who are comfortable enough to reciprocate your reaching out.

One final personal note. Most of my childhood I was quiet and kept to myself, mostly because I enjoyed daydreaming and reading. But most people thought that I was shy. In fact a school therapist diagnosed me as "phobically shy." I saw how isolating their view of me could make my life if I did not learn to reach out more so that people would be comfortable with me when I did want to connect.

We all know from harsh experience that, while everyone yearns to be known and cared for, not everyone knows how to show appreciation in the face of caring. You "say it better" to connect and care, not because those gestures will always be acknowledged, but because, it is your brave and warm expression of how you want to live your life. Yes?

Kare Anderson is the author of LikeABILITY (see Grand Store at http://www.SayitBetter.com), Make Yourself Memorable and SmartPartnering. A popular speaker on SmartPartnering and on how to be more frequently-quoted to become your kind of customers' top- of-mind choice, she also publishes the SayitBetter newsletter, with 32,000 subscribers in 28 countries.

Article Source: http://EzineArticles.com/

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Life Management Skills for Greater Happiness. You Can Develop An E-zine Even If You Don't Enjoy Writing!.

Team leadership skills, Management leadership training course online for managers, supervisors and t...

"Circumstances are the rulers of the weak; they are but the instruments of the wise." -Samuel Lover

One of the most common complaints people have these days is that their plate is fuller than full. The demands of modern life often leaves some people feeling dragged out and inadequate. Many people know intellectually that they can't give 100% to everything, yet still they have unreasonable expectations for themselves. As a result "something's gotta give," and usually, it is their self-care & personal fulfillment.

See if this sounds like something you might be saying to yourself. "Life just seems to be whizzing by me, and I don't really feel as though I'm spending enough quality time on the things that matter most to me. I worry a lot that I'm going to somehow miss my life and then it will be over."

Life's demands may not slow up any time soon, and learning to balance life is an ongoing art. If you think one day you will "get it all done, and then you can relax," you are bound to be disappointed.

So then how can we insure that those things of greatest importance to us get the amount of attention they deserve? Consider the following absolute basic life management skills.

Number one: Identify the top four priority categories in your life (i.e., spirituality/personal development, family/relationship, career, personal care/health) and honestly assess how much time you give to each category.

Often people have expectations of themselves that are unreasonable given the amount of time they actually have to devote to something. If, for example, you are giving only 50% of your time to career, it is truly unreasonable to expect yourself to be a superstar in that category. Additionally, if kids and family are a top priority to you, giving only 50% to career is probably the max you can give and still have enough time and energy left over.

Number two: Write things down! Don't use your brain as your day planner. Doing so increases stress. Consider making five separate "to do" lists. The first four lists correlate with your four top priority life categories (from our example above, one for spirituality/personal development, one for family/relationships, one for career/work and one for personal care/health). Then the fifth list would be for general "to do's" that don't fit into those top four categories.

From these lists make sure you schedule the important items in your priority categories FIRST, BEFORE anything else makes it onto your calendar. As a result you won't have to worry whether you're making time for priorities. Then you can pick and choose from your general to do list which additional activities you may need to, have to or (actually want to), fit in. By the way, don't be afraid to use that good word "no" to any time-robbers you identify!

Number three: Practice being in the present moment only. Let's say you're always thinking about your endless pile of work at the office when you're home with the family. Fact is there is absolutely nothing you can do about those things on your desk. Worrying about it takes precious time and attention away from your priorities and increases your feelings of dissatisfaction about life.

It takes practice and some mental self-control to keep your attention on what's happening in the present moment, but this tip alone will bring huge rewards. When you savor the series of life moments one by one, you will find you don't feel as though you're missing out.

Be patient and loving with yourself. Always remember, life is an ongoing process and it will throw you curve balls from time to time. But with practice, you will find coming back to equilibrium gets quicker & easier. As a result, you will enjoy life more and have a more consistent experience of happiness.

About The Author

Dr. Christina Winsey-Rudd is a coach, speaker and writer. She developed her unique, new coaching technique: Neuro-Integrative Action & Energy Technique, through years of working with patients and clients as a holistic chiropractor, and medical massage therapist. Her passion is to help others to live joy, fulfillment and prosperity in all areas of their lives!

Dr. Chris is accepting only select clients who are serious about living their dreams! http://www.dynamicgoldmindstrategies.com

Email: info@dynamicgoldmindstrategies.com

Article Source: http://EzineArticles.com/

You Can Develop An E-zine

How to Start Your Own Successful Online Newsletter or Ezine - Ezine Marketing Magic By Michael Rasmu...

Even If You Don't Enjoy Writing!

Do you know that many business owners market their businesses by writing content for their online newsletters (e-zine)? And if you don't enjoy writing, the authors make those articles available to you.

You can find both articles in article directories and article bank located on the Internet. Do you know the difference?

Article directories are one-way places on a Web site where the site's owner lists their articles. The articles maybe available as free or paid content for other publishers. View an example of an article directory at http://coachmaria.com/subscribers/subscriberarticles/

Article banks are two-way Web sites or pages within a Web site. They are places where authors "deposit" articles to invest and where lenders "take" the article to use. The "interest" someone pay for using an article consists of a bio or resource box. Each article bank site includes guidelines for authors and potential publishers. Authors retain first rights - retain ownership - to articles placed on article banks. Some article bank sites publish e-zines that include recently submitted articles, ad swap requests and/or an "articles wanted" area, too. You'll find many article bank Web sites listed below. If you know of a bank I've missed please send them to me.

Both article banks and article directories may provide you with content for your e-zine, magazine, Web site, e-book, etc.

With the permission of an article's author and some times the article bank owners themselves, you will be provided with free content. In return, the author will provide you with copyright information, a brief bio and link to their Web site. Many of the sites below contain both article banks and e-zine directories.

When you visit article banks, look for the other services that the site owner provides for you as a publisher and utilize the other helpful services, too. If you find yourself using an article bank over and over again, consider providing a link from your site to their site - maybe on a "recommended links" page. It's an excellent way to thank the site owner for providing such a valuable resource.

For a list of article banks, go to http://coachmaria.com/articles/articlebanks.html

© 2005 © 2004 Maria Marsala, Business Growth Specialist. Helping business owners leverage their services and products by designing, packaging and promoting their business with ezines. Author of the most comprehensive ezine marketing program on the Internet. Since 2000! Learn more now. Visit http://www.CreateEzine.com

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We Shouldn't Have Burnt The Witches: Philosophy And Cancer Treatment. How realistic are we?.

1000 years ago in Europe pre-Christian tribes originally had a Goddess culture - a matriarchy where the earth and nature and their cycles and secrets were revered. In pre-industrial societies illness was not seen as a 'random assault from outside' but as a deeply significant life event integral to the sufferer's whole being - spiritual, moral, physical and life course - past, present and future.

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Dis-ease was interpreted as packed with moral, spiritual and religious messages as one of the many ways through which 'God revealed his will to mankind'. Other philosophies of medicine such as Ayurvedic or Tibetan think similarly, in these, dis-ease has a karmic aspect.

Around the tenth century in Europe - after the so called 'Dark Ages' - women, the original stewards of the land (men did &animal husbandry'), were dispossessed of it by the new patriarchies of the Church and State. This male hierarchy hid the things they were most afraid of, namely the fact that it is women who hold the key to the processes and powers of life. They took them as their own, decreeing laws about how we should behave to impose control and inventing 'original sin'. Allied to this there came a prolonged persecution of women, especially any of those involved in healing. Some sources estimate about 5 - 9 million women were destroyed across Europe during this persecution. Essentially the role of women as healers and midwives was discouraged and &home-making' and its many associated skills is still regarded as a &worthless' career according to our primarily fiscal values based on GDP.

When a patriarchy takes over a matriarchy as a fundamental paradigm shift, one of the main things that happens is that 'healing' and 'spirituality' are separated out as an instrument of control. The world of spirit and physic were separated and became even more so during the great male 'Age of Reason' that began with Descartes and continued with Newton, the tail-end of which many are presently clinging to in desperation and a degree of applied self-interest.

Rene Descartes (1596 - 1650) was a central influence on the 17th century revolution that began modern science and philosophy. His &Method of Doubt' was published in 1637:

"I resolved to reject as false everything in which I could imagine the least doubt, in order to see if there afterwards remained anything that was entirely indubitable".

The philosophy of &Cartesian dualism' became part of our science, where the mind and the body are seen as essentially separate. The &self', the conscious being that is &me' was seen as essentially non-physical. Misguidedly (it was not Descartes intention) this philosophy contributed to the mechanistic and rational philosophy of the universe adopted by our culture. Descartes was one of the first people to suggest that phenomena could be understood by breaking them down into constituent parts and examining each minutely. His view of the human body as a machine functioning within a mechanistic universe took prevalence within the &Age of Reason'.

"

English Romanian Translator English-Romanian & Romanian-English Machine and Human Translations...

Consider the human body as a machine. My thought compares a sick man and an ill-made clock with my idea of a healthy man and a well made clock".

This attention to analytical detail is still at the heart of our scientific research methodologies. As a result Western medicine has produced &World saving' vaccines and antibiotics. It has created drugs and surgical techniques that do utterly amazing things. It has virtually eliminated all the serious communicable diseases (in the First World) such as leprosy, plague, tuberculosis, tetanus, syphilis, rheumatic fever, pneumonia, meningitis, polio, septicaemia. There are very few women dying in childbirth compared to the past. Western medicine has been, and is, a triumph in the face of these problems which worried us back then the way cancer and heart disease worry us today. Even the big medical problems of the of 1930's and 40's have literally vanished.

The age of infectious disease has given way to the age of chronic disorders. The major killers today are heart and vascular disease, chronic degenerative diseases and cancer, largely incurable and increasing in incidence. The strategies that worked so well for all but eliminating acute infectious diseases just don't seem to work for chronic and degenerative conditions.

"The prevalence of asthma, multiple sclerosis, chronic fatigue, immune deficiency syndrome, HIV and a host of other debilitating conditions is increasing. Conventional biomedicine -

NATURAL CURE YEAST INFECTION TREATMENT, SYMPTOMS, CAUSE, PICTURES

so strikingly successful in the treatment of overwhelming infections, surgical and medical emergencies and congenital defects, has been unable to stem the tide of these conditions".

James Gordon M.D., Washington, D.C.

Even during the time of Sir Isaac Newton the human body was viewed as an intricate biological machine. The Universe was an orderly, predictable but divine mechanism, a &grand clockwork'. Although hundreds of years have passed, Western scientific medicine still holds the same basic philosophy, but are more sophisticated in studying biological mechanisms at a molecular level.

The first Newtonian approaches were essentially surgical. The body was seen as if it were a complex plumbing system. If it went wrong the offending piece was removed or bypassed. These days instead of using knives, drugs are often used to do more or less the same things.

Humans though are far more than walking sacks of chemicals. The animating life-force central to other medical systems is an energy that is not addressed by modern scientific methodology and there are no Western medical models that explain what it is and what it does. It is misguided by the concept that all illnesses are cured by physically repairing or eliminating abnormal cells. This is partly due to a conflict between &Western' and &Eastern' philosophies and has its roots in the division of science and religion along with the destruction of folk medicine in both U.S. and Europe.

Cancer cannot be treated effectively under a philosophy of reductionism. Scientific cancer research has failed to find a cure because it is looking in the wrong places with the wrong tools. Cancer needs to be understood as a &whole' disease in relation to each individual's experience and the culture of which they are part. It has multiple causes that vary with each patient. The strategies that worked so well for tackling acute infectious diseases are inappropriate for dealing with chronic and degenerative conditions. Cancer patients can be at best increasingly &patched up' by orthodox treatments but at spiralling health care costs.

About The Author

Holistic health ebooks from Simon Mitchell

Simon Mitchell

This is an extract from 'Don't Get Cancer'a new ebook available only at: http://www.simonthescribe.co.uk/don'tget1.html

Article Source: http://EzineArticles.com/

So often when we think of our ideal mate we give them qualities and attributes that one person may or may not be able to possess. These qualities can be how they look, how they treat us, to something like what kind of job that they have. Are these ideas realistic? Sometimes yes, and sometimes we are way off the mark. A good exercise may be to write down these ideals and see how realistic we are.

By writing down the characteristics we desire in a potential partner we can learn a lot about ourselves. We often look for characteristics in another person that we do not have. Are we looking for someone stable? Are we looking for someone who has equal professional success that we do? Going through the exercise of writing down as many qualities and characteristics helps us to look and see if we are being reasonable.

Personally speaking, I adore tall, dark-haired men, and if they are balding, all the better.

Hair Loss treatment, hair loss cure, men, women

Does that mean that I should look only for tall, dark haired men? Most likely, it just means that I like them the best, and that I shouldn't eliminate everyone else in the dating pool. If I would have stuck to this thought, I would have had about 1/10th of the dates that I have had.

Once you write everything down that you want and desire, you can see are you looking for good qualities in a person, or simply someone to hang on your arm. My guess is that we would easily trade in a few of those superficial qualities for good character traits in a person. Another thing you may benefit from is just by looking, at your list and reviewing past interests.

By reviewing past interests you can see if you are dating people that have qualities that you desire. If you value honesty, and find that you are dating people that aren't as honest as what you like, you need to readjust your radar, and start looking for people who have the characteristics you want.

By writing down qualities you want in another person, you can tell what you really want and desire. You can also make adjustments and see that are you cultivating relationships with those who have those qualities. It may also be a useful tool in a current relationship to see how that other person measures up. Knowing what you want, is always beneficial when it comes to a relationship, take time out to discover what you want, and decide if you're being reasonable.

Stephanie Manley is the editor for Copykat.com, and also writes a variety of articles at http://romancelessons.blogspot.com.

Article Source: http://EzineArticles.com/

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While, based on the above massage...
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